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Hamilton Yoga & Pilates

• A WorldWeb.com Travel Guide to Yoga & Pilates in Hamilton, Ontario.
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Housed in the Unity Retreat Centre, these classes are set up in eight, nine and ten week sessions. Private classes are also available.
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This studio runs a variety of sessions ranging from prenatal yoga to yoga/pilates fusion to yoga for youth and beyond. Meditation classes are also offered.
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This facility offers classes and workshops throughout the week for all levels of yogi. Teacher training is also available through this studio.
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Open seven days a week, this studio offers Ashtanga yoga for beginners, as well as more advance participants. De La Sol Yoga also features Mysore style yoga.
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Offering classes from Monday to Saturday, this centre features beginner, intermediate and gentle sessions. The Humanistic Yoga Centre also runs workshops on a variety of topics, such as Feng Shui and meditation.

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